Detoxes have become famous in recent years, but with so much misinformation, is it possible to really know what to do? North Shore Mini Storage knows the best methods for great Spring Detox.
Detoxifying your body means cleaning out all the toxins, whether its from a past sickness or just a poor diet recently, a detox is for everyone.
Never underestimate the power of the sun. The sun provides vital vitamin D rays which help to convert cholesterol in the skin to vitamins. In the winter times it’s very hard to get the right vitamin D amounts. So grab as much sun as you can or get your vitamin D through supplements. You can never have too much, just be sure to apply sunscreen when you sunbathe.
Sweat it out. Nothing helps to get rid of toxins than a good sweat. You can literally feel your pores letting out all the toxins after a good workout. We recommend starting small and building up. Don’t expect to run a 5k the first time that you work out. Try to elevate your heart rate as much as you can. If the gym is too costly of an expense, the weather is warming up, so get your rays while you go for a jog.
Eat more bitter foods. Why? Lemons and greens help with digestion and aids in the production of stomach acid and bile. If you have been or ever are feeling bloated, it’s time to add some lemon to your diet. The best way to get it is to drink a glass of warm water with lemon every morning when you wake up. Talk about a boost of energy!
What are those? Vitamins of course! Make sure that you are getting an adequate amount of vitamin B and B12. Vitamin B provides the daily energy that you need to keep going. It also de-stresses you and balances your mood. The best way to get these vitamins? Whole grains like whole wheat bread are high in vitamin B while meats are high in Vitamin B12.
Follow these quick detox tips to ensure you start your spring off right. Don’t over do it, moderation is key. If you need a place to store all your workout things, check out our great and affordable self storage options.